Are you tired of the diet roundabout? Have you ever lost weight only to regain it a few months later? Do you ever feel unhappy about your body’s size or shape?

If so you may be one of the eight people who’ll want to take part in the new How To Love Your Body Coaching Program with Sandy.

This program can help you come to peace with your body, learn to tune in to what your body wants and needs in terms of care and nutrition, and help you arrive at your natural body weight which you can maintain easily and effortlessly. Of course, EFT is the main technique you’ll use to change your relationship with your body to one of love and joy.

During the program we’ll examine your beliefs about women, myths about how we “should” look, and will learn the real facts about obesity and good health. This all sounds rather dry, but similar groups have laughed, cried and found peace with their bodies.

The group is facilitated by Holistic Counsellor Sandy Kumskov. Sandy is an expert in body image issues having lived with them since she was a young girl. With much research and personal exploration, she has finally found peace! Throughout the course you’ll learn how to use the newest energy therapies to release anxieties, fears, shame, anger, and any other feelings that come up around your body. Then we’ll work on changing beliefs about what’s really possible for you.

Other groups have loved the content of this course, and we’re sure you will too.

Why group work? There’s a synergy in groups, and an extraordinary support develops. As well you’ll hear how other women’s deep fears and beliefs are similar to yours, and that you’re not weird or lacking will power! Additionally the cost saving is huge over individual sessions as I usually charge $80 per hour. The total cost for the six weeks of the course is just $120, a saving of $360 over individual sessions.

The course runs on Wednesday mornings 9.30-11.00am, or Wednesday evenings 7.00 – 8.30pm, every month. If you’d like to find out more information or have any questions you’d like answered, please phone Sandy on 0409 10 20 50, or contact Sowelu to book your spot with a $50 deposit. Remember, only eight spots are available each month!

I am considering doing a telephone version of this course, if you’re interested please contact me.