Category Archives: Emotional Health

Introvert Extravert?

I was just talking to my eldest daughter, who is at a conference in Sydney for Pete Godfrey’s Crocodile Marketing. I’d have loved to be there as well but another project kept me away. However, Lesleigh was talking about how tired she is after two days of constant interaction with others, and gets the distinction…

Natural Ways to Manage Depression

One of the things people most often mention in practice is a feeling of depression. Often they are not interesting in seeking a diagnosis (which is good because I don’t provide one, being a counsellor and not a psychologist), but they are looking for natural ways to manage depression and ways to improve what they’re…

Seven Ways to Boost Self-Esteem

  Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a successful, contented life. While some people look to others and their material success to gauge their own self-worth, the most important assessment is how you feel about yourself. By taking the steps to build your own self-worth and…

EFT Tapping On A Page

Quick and simple summary of how to do EFT

Essential Tips for Making Good Decisions

All decisions are not created equal. Some decisions impact us on a small scale, like deciding what to eat for dinner. Some decisions can alter your life so much that you become a new person altogether, like leaving your hometown to live and work in a foreign country. Sometimes you’ll find yourself at a life…

Learning To Cope With Things Out of Our Control

As I write this, bushfires are raging across Victoria and New South Wales, and floods are inundating North Queensland for the second time in a week. Hundreds of people have been killed by the ferocity of the events, thousands of homes have been destroyed, and many thousands of people have been left homeless, many with…