I was just talking to my eldest daughter, who is at a conference in Sydney for Pete Godfrey’s Crocodile Marketing. I’d have loved to be there as well but Spirit of Woman is still needing a lot of time, and am planning to be at the next one in November! However, Lesleigh was talking about [...]
Category Archives: Emotional Health
Seven Ways to Boost Self-Esteem
Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a successful, contented life. While some people look to others and their material success to gauge their own self-worth, the most important assessment is how you feel about yourself.
By taking the steps to build your own self-worth and well-being, you’re [...]
EFT Tapping On A Page
Quick and simple summary of how to do EFT
Essential Tips for Making Good Decisions
All decisions are not created equal. Some decisions impact us on a small scale, like deciding what to eat for dinner. Some decisions can alter your life so much that you become a new person altogether, like leaving your hometown to live and work in a foreign country.
Sometimes you’ll find yourself at a life [...]
Learning To Cope With Things Out of Our Control
As I write this, bushfires are raging across Victoria and New South Wales, and floods are inundating North Queensland for the second time in a week. Hundreds of people have been killed by the ferocity of the events, thousands of homes have been destroyed, and many thousands of people have been left homeless, many with [...]
Conquering Anxiety
Tips and techniques that really work to reduce anxiety.
Resolving Frustration
We all get frustrated from time to time, and feel stuck or boxed in. But we need to learn to express our frustration constructively and effectively, otherwise we may hurt those we love the most.
Frustration is a normal reaction to being hurt, threatened, or unable to fulfill current needs. It’s how we express our frustration [...]
The Art of Self-Reflection
Five Exercises to Find Peace
What is it you want to do with your life? How do you think you’re going to make it happen?
If you’re not sure, then self-reflection is a useful first step in making finding clarity.
Even if you have an idea where you want to go, you may want to do these exercises [...]
The Problem with Affirmations…
Affirmations don’t work. But Dr Sylvia Hartmann has found a new way….
Legal Shift to Love
I heard a brilliant story on ABC Radio this week, about one of Australia’s seven High Court Judges, Justice Michael Kirby.
Justice Kirby has served on the High Court bench since 1996, on the NSW Court of Appeals for 12 years before that, and has held positions as President of the Court of Appeal of Solomon Islands, as [...]
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