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	<title>sandykumskov.comEmotional Health | sandykumskov.com</title>
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		<title>Introvert Extravert?</title>
		<link>http://sandykumskov.com/introvert-extravert/</link>
		<comments>http://sandykumskov.com/introvert-extravert/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 23:28:59 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=1015</guid>
		<description><![CDATA[I was just talking to my eldest daughter, who is at a conference in Sydney for Pete Godfrey&#8217;s Crocodile Marketing. I&#8217;d have loved to be there as well but another project kept me away. However, Lesleigh was talking about how tired she is after two days of constant interaction with others, and gets the distinction...]]></description>
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		<title>Natural Ways to Manage Depression</title>
		<link>http://sandykumskov.com/natural-ways-manage-depression/</link>
		<comments>http://sandykumskov.com/natural-ways-manage-depression/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:19:38 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[personal peace]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=869</guid>
		<description><![CDATA[One of the things people most often mention in practice is a feeling of depression. Often they are not interesting in seeking a diagnosis (which is good because I don&#8217;t provide one, being a counsellor and not a psychologist), but they are looking for natural ways to manage depression and ways to improve what they&#8217;re...]]></description>
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		<title>Seven Ways to Boost Self-Esteem</title>
		<link>http://sandykumskov.com/boost-self-esteem/</link>
		<comments>http://sandykumskov.com/boost-self-esteem/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 10:31:00 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Energy Therapies]]></category>
		<category><![CDATA[Human Consciousness]]></category>
		<category><![CDATA[positive people]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=712</guid>
		<description><![CDATA[&#160; Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a successful, contented life. While some people look to others and their material success to gauge their own self-worth, the most important assessment is how you feel about yourself. By taking the steps to build your own self-worth and...]]></description>
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		<title>EFT Tapping On A Page</title>
		<link>http://sandykumskov.com/eft-on-a-page/</link>
		<comments>http://sandykumskov.com/eft-on-a-page/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 22:59:38 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Energy Therapies]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[personal peace]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=651</guid>
		<description><![CDATA[Quick and simple summary of how to do EFT]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Essential Tips for Making Good Decisions</title>
		<link>http://sandykumskov.com/essential-tips-for-making-good-decisions/</link>
		<comments>http://sandykumskov.com/essential-tips-for-making-good-decisions/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 06:19:55 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[overwhelm]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=631</guid>
		<description><![CDATA[All decisions are not created equal. Some decisions impact us on a small scale, like deciding what to eat for dinner. Some decisions can alter your life so much that you become a new person altogether, like leaving your hometown to live and work in a foreign country. Sometimes you&#8217;ll find yourself at a life...]]></description>
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		<title>Learning To Cope With Things Out of Our Control</title>
		<link>http://sandykumskov.com/learning-cope-control/</link>
		<comments>http://sandykumskov.com/learning-cope-control/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 05:17:09 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=622</guid>
		<description><![CDATA[As I write this, bushfires are raging across Victoria and New South Wales, and floods are inundating North Queensland for the second time in a week. Hundreds of people have been killed by the ferocity of the events, thousands of homes have been destroyed, and many thousands of people have been left homeless, many with...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Conquering Anxiety</title>
		<link>http://sandykumskov.com/conquering-anxiety/</link>
		<comments>http://sandykumskov.com/conquering-anxiety/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 21:53:32 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[afformations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[conquer anxiety]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Noah St John]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive thoughts]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=551</guid>
		<description><![CDATA[Tips and techniques that really work to reduce anxiety.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Resolving Frustration</title>
		<link>http://sandykumskov.com/resolving-frustration/</link>
		<comments>http://sandykumskov.com/resolving-frustration/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 07:00:00 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[EFT Brisbane]]></category>
		<category><![CDATA[EFT Phone sessions]]></category>
		<category><![CDATA[frustrations]]></category>
		<category><![CDATA[honest communication]]></category>
		<category><![CDATA[overcoming stress]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=512</guid>
		<description><![CDATA[We all get frustrated from time to time, and feel stuck or boxed in. But we need to learn to express our frustration constructively and effectively, otherwise we may hurt those we love the most. Frustration is a normal reaction to being hurt, threatened, or unable to fulfill current needs. It&#8217;s how we express our...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Art of Self-Reflection</title>
		<link>http://sandykumskov.com/art-selfreflection/</link>
		<comments>http://sandykumskov.com/art-selfreflection/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 00:18:04 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[power affirmations]]></category>
		<category><![CDATA[self reflection]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=467</guid>
		<description><![CDATA[Five Exercises to Find Peace What is it you want to do with your life? How do you think you&#8217;re going to make it happen? If you&#8217;re not sure, then self-reflection is a useful first step in making finding clarity. Even if you have an idea where you want to go, you may want to...]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>The Problem with Affirmations&#8230;</title>
		<link>http://sandykumskov.com/sylvia-hartmann-power-affirmations/</link>
		<comments>http://sandykumskov.com/sylvia-hartmann-power-affirmations/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 04:01:18 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[Your Mind Power]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Dr Sylvia Hartmann]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[Power Affirmation]]></category>
		<category><![CDATA[power affirmations]]></category>
		<category><![CDATA[Vega Pattern]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=436</guid>
		<description><![CDATA[Affirmations don't work. But Dr Sylvia Hartmann has found a new way....]]></description>
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