Low-level, constant anxiety is so common right now – it’s a sick feeling in the stomach, a heavy feeling in the chest, often with heart-pounding, and fuzzy head that makes it impossible to concentrate on anything other than the powerful body feelings that the anxiety brings..
The fuzzy head is because stress hormones [...]
Category Archives: Great Self-Care
Quick Relief for Sick Anxiety
Top Five EFT Tapping Tips
One of the questions I’m most often asked about EFT tapping is how to do it ” right”. I’m not sure where the concern about getting it exactly right comes from – probably our cultural focus on perfection as being the only way forward! (We could tap for that )
These five [...]
Powerful New Essences Hit the Market
After nine years of development, Annie Meredith’s Spirit of Woman Australian Wild Flower Essences have finally launched.
Flower Essences work on the human subtle energy field, and in my experience it takes at least a few days before one really feels any change.
These essences are different though. I’ve been using one particular essence, Dandelion, during the [...]
Tech-wrecks and Mind Tweaks
I seem to have been stuck in a patch of ridiculous technical glitches in hardware and software for the past few months, and am well over it. Bear with me, I’ll get to the mind tweak…
First off, my new silver shiny HP laptop with the big screen and all-bells-n-whistles Christmas present was dodgy from day [...]
The EFT Personal Peace Procedure Journal
The journey to personal peace can be long, lonely and painful. Tools like EFT tapping make the personal peace process much easier, quicker, deeper, and less painful.
Consistently applied over just a few hours, EFT tapping can change your life.
Consistently applying it is the key though; and knowing where to start is the question I am [...]
Eating Healthy on a Budget
With the economic situation in the world being what it is, it’s important to maintain your health in the face of stress. One of the best ways to maintain your health is by eating clean fresh food so it’s important to find ways of eating healthy on a budget. It’s possible to purchase [...]
Financial Fears
Here in early 2009, we’re all aware of the financial crisis that is threatening to envelope the planet. For many people reading this blog, that is already a reality. As an Australian living in Australia I am aware that we are really really fortunate. We have a highly-regulated banking industry, laws that [...]
9 Time Saving Organisation Tips
Organization is a real art, and is so difficult for some people that they feel as if they’re just meant to be unorganized. The truth is, however, is that none of us are meant to be unorganized!
We’re a species that functions better when we have structure in our lives. Without structure, we live in utter [...]
How to Get a Good Night’s Sleep
Everyone has experienced a restless night, which saps our energy and leaves us feeling tired the next morning. Then there are those nights where we wake up constantly. This can seem worse than getting no sleep at all because we feel sleep-deprived, sometimes a bit hungover, and limp and exhausted the next morning.
The truth is, [...]
Self-Care for Women
Making Sure Your Needs Are Met
Self-care can be very difficult for women because times have changed significantly. Nowadays, most women have most of the same responsibilities as they had in the 1950s, in the era of the picture-perfect home complete with picture-perfect children and picture-perfect housewife; plus they work to make ends meet or because [...]
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All posts about body image, women's bodies, the obesity epidemic, and other related topics, are now at howtoloveyourbody.com. The latest posts on that blog are listed below, and this site will automatically redirect you to the right post on that site, if that's what you came here looking for.