Low-level, constant anxiety is so common right now – it’s a sick feeling in the stomach, a heavy feeling in the chest, often with heart-pounding, and fuzzy head that makes it impossible to concentrate on anything other than the powerful body feelings that the anxiety brings.. The fuzzy head is because stress hormones literally make [...]
Category Archives: Great Self-Care
Top Five EFT Tapping Tips
One of the questions I’m most often asked about EFT tapping is how to do it ” right”. I’m not sure where the concern about getting it exactly right comes from – probably our cultural focus on perfection as being the only way forward! (We could tap for that ) These five tips might give [...]
Powerful New Essences Hit the Market
After nine years of development, Annie Meredith’s Spirit of Woman Australian Wild Flower Essences have finally launched. Flower Essences work on the human subtle energy field, and in my experience it takes at least a few days before one really feels any change. These essences are different though. I’ve been using one particular essence, Dandelion, [...]
Tech-wrecks and Mind Tweaks
I seem to have been stuck in a patch of ridiculous technical glitches in hardware and software for the past few months, and am well over it. Bear with me, I’ll get to the mind tweak… First off, my new silver shiny HP laptop with the big screen and all-bells-n-whistles Christmas present was dodgy from [...]
The EFT Personal Peace Procedure Journal
The journey to personal peace can be long, lonely and painful. Tools like EFT tapping make the personal peace process much easier, quicker, deeper, and less painful. Consistently applied over just a few hours, EFT tapping can change your life. Consistently applying it is the key though; and knowing where to start is the question [...]
Eating Healthy on a Budget
With the economic situation in the world being what it is, it’s important to maintain your health in the face of stress. One of the best ways to maintain your health is by eating clean fresh food so it’s important to find ways of eating healthy on a budget. It’s possible to purchase foods that [...]
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