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	<title>sandykumskov.comGreat Self-Care | sandykumskov.com</title>
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		<title>Quick Relief for Sick Anxiety</title>
		<link>http://sandykumskov.com/quick-relief-sick-anxiety/</link>
		<comments>http://sandykumskov.com/quick-relief-sick-anxiety/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:35:51 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Energy Therapies]]></category>
		<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[conquer anxiety]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=1193</guid>
		<description><![CDATA[Low-level, constant anxiety is so common right now – it&#8217;s a sick feeling in the stomach, a heavy feeling in the chest, often with heart-pounding, and fuzzy head that makes it impossible to concentrate on anything other than the powerful body feelings that the anxiety brings.. The fuzzy head is because stress hormones literally make...]]></description>
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		<title>Top Five EFT Tapping Tips</title>
		<link>http://sandykumskov.com/top-tapping-tips/</link>
		<comments>http://sandykumskov.com/top-tapping-tips/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 22:41:49 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Energy Therapies]]></category>
		<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=923</guid>
		<description><![CDATA[One of the questions I&#8217;m most often asked about EFT tapping is how to do it &#8221; right&#8221;. I&#8217;m not sure where the concern about getting it exactly right comes from &#8211; probably our cultural focus on perfection as being the only way forward! (We could tap for that ) These five tips might give...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Powerful New Essences Hit the Market</title>
		<link>http://www.ausflowers.com.au</link>
		<comments>http://www.ausflowers.com.au#comments</comments>
		<pubDate>Sat, 20 Jun 2009 01:13:27 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[flower essences]]></category>
		<category><![CDATA[tapping]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=851</guid>
		<description><![CDATA[You Might Also Enjoy:Defeating Disappointment - Strategies to Overcome Any Obstacle and SucceedLegal Shift to LoveEating Healthy on a Budget]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tech-wrecks and Mind Tweaks</title>
		<link>http://sandykumskov.com/mindtweak/</link>
		<comments>http://sandykumskov.com/mindtweak/#comments</comments>
		<pubDate>Sat, 09 May 2009 23:16:07 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[frustrations]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=804</guid>
		<description><![CDATA[I seem to have been stuck in a patch of ridiculous technical glitches in hardware and software for the past few months, and am well over it. Bear with me, I&#8217;ll get to the mind tweak&#8230; First off, my new silver shiny HP laptop with the big screen and all-bells-n-whistles Christmas present was dodgy from...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The EFT Personal Peace Procedure Journal</title>
		<link>http://sandykumskov.com/ppp/</link>
		<comments>http://sandykumskov.com/ppp/#comments</comments>
		<pubDate>Tue, 05 May 2009 02:23:29 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Energy Therapies]]></category>
		<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[emotional freedom technique]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal peace]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=794</guid>
		<description><![CDATA[The journey to personal peace can be long, lonely and painful. Tools like EFT tapping make the personal peace process much easier, quicker, deeper, and less painful. Consistently applied over just a few hours, EFT tapping can change your life. Consistently applying it is the key though; and knowing where to start is the question...]]></description>
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		<title>Eating Healthy on a Budget</title>
		<link>http://sandykumskov.com/eating-healthy-budget/</link>
		<comments>http://sandykumskov.com/eating-healthy-budget/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:25:21 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[Loving Your Body]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[money issues]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=666</guid>
		<description><![CDATA[With the economic situation in the world being what it is, it&#8217;s important to maintain your health in the face of stress. One of the best ways to maintain your health is by eating clean fresh food so it&#8217;s important to find ways of eating healthy on a budget. It&#8217;s possible to purchase foods that...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Financial Fears</title>
		<link>http://sandykumskov.com/financial-fears/</link>
		<comments>http://sandykumskov.com/financial-fears/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 07:09:21 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[credit crunch]]></category>
		<category><![CDATA[financial crisis]]></category>
		<category><![CDATA[money issues]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=663</guid>
		<description><![CDATA[Here in early 2009, we&#8217;re all aware of the financial crisis that is threatening to envelope the planet. For many people reading this blog, that is already a reality. As an Australian living in Australia I am aware that we are really really fortunate. We have a highly-regulated banking industry, laws that protect our properties...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>9 Time Saving Organisation Tips</title>
		<link>http://sandykumskov.com/7-time-saving-organisation-tips/</link>
		<comments>http://sandykumskov.com/7-time-saving-organisation-tips/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 04:22:37 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[being organized]]></category>
		<category><![CDATA[clutter-busting]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=617</guid>
		<description><![CDATA[Organization is a real art, and is so difficult for some people that they feel as if they&#8217;re just meant to be unorganized. The truth is, however, is that none of us are meant to be unorganized! We&#8217;re a species that functions better when we have structure in our lives. Without structure, we live in...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Get a Good Night&#8217;s Sleep</title>
		<link>http://sandykumskov.com/good-nights-sleep/</link>
		<comments>http://sandykumskov.com/good-nights-sleep/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 22:57:49 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[sleeping better]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=583</guid>
		<description><![CDATA[Everyone has experienced a restless night, which saps our energy and leaves us feeling tired the next morning. Then there are those nights where we wake up constantly. This can seem worse than getting no sleep at all because we feel sleep-deprived, sometimes a bit hungover, and limp and exhausted the next morning. The truth...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Care for Women</title>
		<link>http://sandykumskov.com/selfcare-women/</link>
		<comments>http://sandykumskov.com/selfcare-women/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 03:32:04 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self care for women]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=571</guid>
		<description><![CDATA[Making Sure Your Needs Are Met Self-care can be very difficult for women because times have changed significantly. Nowadays, most women have most of the same responsibilities as they had in the 1950s, in the era of the picture-perfect home complete with picture-perfect children and picture-perfect housewife; plus they work to make ends meet or...]]></description>
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