Here in early 2009, we’re all aware of the financial crisis that is threatening to envelope the planet. For many people reading this blog, that is already a reality. As an Australian living in Australia I am aware that we are really really fortunate. We have a highly-regulated banking industry, laws that protect our properties [...]
Category Archives: Great Self-Care
9 Time Saving Organisation Tips
Organization is a real art, and is so difficult for some people that they feel as if they’re just meant to be unorganized. The truth is, however, is that none of us are meant to be unorganized! We’re a species that functions better when we have structure in our lives. Without structure, we live in [...]
How to Get a Good Night’s Sleep
Everyone has experienced a restless night, which saps our energy and leaves us feeling tired the next morning. Then there are those nights where we wake up constantly. This can seem worse than getting no sleep at all because we feel sleep-deprived, sometimes a bit hungover, and limp and exhausted the next morning. The truth [...]
Self-Care for Women
Making Sure Your Needs Are Met Self-care can be very difficult for women because times have changed significantly. Nowadays, most women have most of the same responsibilities as they had in the 1950s, in the era of the picture-perfect home complete with picture-perfect children and picture-perfect housewife; plus they work to make ends meet or [...]
What is Self-Care?
And why is it important? Self-care is the opposite of self-sabotage or self-control. And it isn’t just about brushing your teeth or combing your hair or wearing clean undies. Self-care is for the needs within you. Self-care is caring for your soul, your inner self, and your very being. A self-care plan can be a [...]
10 Power Words to Motivate You
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re working towards or an overall appreciation of life, every step towards fulfillment can seem financially, emotionally, or psychologically draining from time to time. To boost your confidence, here’s a list of [...]
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All posts about body image, women's bodies, the obesity epidemic, and other related topics, are now at howtoloveyourbody.com. The latest posts on that blog are listed below, and this site will automatically redirect you to the right post on that site, if that's what you came here looking for.