Category Archives: Great Self-Care

How to Surround Yourself with Positive People

Positive people seem to have a supply of energy that never seems to let them down, and they achieve the great goals in life that they desire and dream about. They can help you stay on track and energize you toward your own goals. Many times these successful people share the same goals you have…

Fluoridated food

Fluoride is a toxin that ends up in our food supply, from our fluoridated water. Time to get it out!

Resolving Frustration

We all get frustrated from time to time, and feel stuck or boxed in. But we need to learn to express our frustration constructively and effectively, otherwise we may hurt those we love the most. Frustration is a normal reaction to being hurt, threatened, or unable to fulfill current needs. It’s how we express our…

3 Steps to Making Your Dreams Reality

Everyone has a dream – many dreams actually – but only a very few people actually believe that they can actually achieve them. Nevertheless, some people do achieve their dreams, they are inspired and follow through. Others, the vast majority probably, live lives of regret, delaying or giving up entirely on their dreams in exchange…

The Art of Self-Reflection

Five Exercises to Find Peace What is it you want to do with your life? How do you think you’re going to make it happen? If you’re not sure, then self-reflection is a useful first step in making finding clarity. Even if you have an idea where you want to go, you may want to…

How to Become a Visionary Person

Anyone can become a visionary, with a new perspective and some skill practice.