Category Archives: Great Self-Care

The Problem with Affirmations…

Affirmations don’t work. But Dr Sylvia Hartmann has found a new way….

The Importance of Critical Thinking

Critical thinking is an incredibly important skill. We use this skill (or ought to) in every aspect of our lives every single day. Although it’s an important part of academic and business success, it’s not often taught at school unless it’s part of a math, science, or business curriculum. The basic definition of critical thinking…

Self-Motivation Strategies – How to Get Motivated, Quickly and Easily

Getting the motivation to do something – whether it’s a trip to the kitchen or to pursue your dream career – seems easy enough, but few can sustain the motivation to follow-through consistently.   There’s always too much to do. The task is too big. Tomorrow’s a better day to get started. Right? There are…

How to Be SMART When Making Your New Year's Resolution

Have you been wondering how you can be SMART when making your New Year’s resolution? Despite the fact that more New Year’s resolutions are broken each year than any other goal, we still look forward to opening that brand new calendar and imagining the possibilities that lie ahead for the New Year. If you plan…

How to Make This Christmas a Merry, Memorable One!

There are many ways to make Christmas merry and memorable! Unfortunately, sometimes it’s difficult nowadays to feel the joy through the cluttered maze that has become of Christmas. Through the years, Christmas has strayed too far from its original purpose and become a highly commercialized event.   When it comes to the holiday season, more…

Making Affirmations Work

Are you seeking more peace in your life? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way. These negative feelings are very powerful and can keep us from living a peaceful life. However, you can give yourself permission to change your life for…