Comments on: Learning To Cope With Things Out of Our Control http://sandykumskov.com/learning-cope-control/ Thu, 03 Mar 2011 17:02:19 +0000 hourly 1 By: Sandy http://sandykumskov.com/learning-cope-control/comment-page-1/#comment-717 Sandy Sat, 05 Dec 2009 04:06:58 +0000 http://sandykumskov.com/?p=622#comment-717 HI Leonie It's so interesting how attached we are to our 'stuff' - even when we know we should release what we no longer need :) Being a Mind-Body devotee, I'd begin by tuning into the body feelings you have when you think about decluttering. Rate that feeling on a scale of 1-10, and then do a round of EFT tapping (http://sandykumskov.com/eft-on-a-page). Notice what happens - does the feeling lessen? Does it move? Does it change in another way? Notice if anything else comes up - perhaps you remember something from another time and place, perhaps another person is involved? If so, again check in with the body feelings, rinse and repeat :) You're so right Leonie, what is going on for us right now is never about now, it's always a time warp :) Let me know how you go, and if that answered your question. Warm wishes Sandy HI Leonie
It’s so interesting how attached we are to our ‘stuff’ – even when we know we should release what we no longer need :) Being a Mind-Body devotee, I’d begin by tuning into the body feelings you have when you think about decluttering. Rate that feeling on a scale of 1-10, and then do a round of EFT tapping (http://sandykumskov.com/eft-on-a-page). Notice what happens – does the feeling lessen? Does it move? Does it change in another way? Notice if anything else comes up – perhaps you remember something from another time and place, perhaps another person is involved?

If so, again check in with the body feelings, rinse and repeat :)

You’re so right Leonie, what is going on for us right now is never about now, it’s always a time warp :)

Let me know how you go, and if that answered your question.

Warm wishes

Sandy

]]> By: Leonie Starr-Price http://sandykumskov.com/learning-cope-control/comment-page-1/#comment-716 Leonie Starr-Price Sat, 05 Dec 2009 02:45:12 +0000 http://sandykumskov.com/?p=622#comment-716 I so agree with all the above. I'm an astrologer, & all round metaphysician. Aussie born then at 30 moved to the UK where I lived for 26 years. While there I immersed myself in the ancient Western Mystery traditions including earth energy,dowsing, crop circles & their relationships to ancient sites & Astrology. In 2004 I moved back to OZ with my husband & we live in Glen Innes close to the standing stones Celtic Monument. Now you may wonder why I am contacting you. I am certainly enjoying my life in so many ways. Recently I have become aware that I have too much" stuff", particularly clothes, but each time I endeavour to chuck stuff out, apart from a few items, I hit a block that I'm sure goes back to my childhood as my 2 sisters have similar blocks. I suspect it is to do with subconscious programming that we 3 absorbed from our family/home environment. I have enjoyed your website but wasn't sure which part of it is relevent for my"stuff". Have you any thoughts or suggestions? I so agree with all the above. I’m an astrologer, & all round metaphysician. Aussie born then at 30 moved to the UK where I lived for 26 years. While there I immersed myself in the ancient Western Mystery traditions including earth energy,dowsing, crop circles & their relationships to ancient sites & Astrology. In 2004 I moved back to OZ with my husband & we live in Glen Innes close to the standing stones Celtic Monument.
Now you may wonder why I am contacting you. I am certainly enjoying my life in so many ways. Recently I have become aware that I have too much” stuff”, particularly clothes, but each time I endeavour to chuck stuff out, apart from a few items, I hit a block that I’m sure goes back to my childhood as my 2 sisters have similar blocks. I suspect it is to do with subconscious programming that we 3 absorbed from our family/home environment.
I have enjoyed your website but wasn’t sure which part of it is relevent for my”stuff”.
Have you any thoughts or suggestions?

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