Have you tried the EFT Personal Peace Process? It is such a simple idea: write a list of very memory you have that, when you think about it, makes you feel sad, angry, helpless, [insert your own feeling]. Then tap on that memory until the charge goes. The secret is in the writing of the…
A couple of weeks ago my friend Lucinda and I got together and did a personal review of the year, and set our goals for the year to come. “Boring”, I can hear you say. “Never works for me”, I can hear you say. I get that, really. It usually doesn’t work too well for…
Finally, a way to really deal with food cravings! Food Cravings Can Make You Feel Like You’re Mad! Nutritionists and Naturopaths can tell us exactly why we crave certain foods. Psychologists also think they know the answers. And they’re probably all right! But right at the moment that the bar of chocolate or packet of…
Thank you for your interest in the teleconference. Please check your email for the details. Need help? email sandy@sandykumskov.com You Might Also Enjoy:How to Easily Expand Your Comfort ZoneThe Personal Peace Process JournalNew Year New Fun!
Last night, Brisbane time, I went along to a three hour lecture by Bruce Lipton. He’s currently touring Australia and New Zealand with Joe Dispenza. I’ve been following his work for a few years now because he’s explaining in our culture’s much-revered scientific jargon, what I know to be true for the human bodymind, based…
One of the things people most often mention in practice is a feeling of depression. Often they are not interesting in seeking a diagnosis (which is good because I don’t provide one, being a counsellor and not a psychologist), but they are looking for natural ways to manage depression and ways to improve what they’re…
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