Procrastination: it’s something many of us tend to do, no matter what the task. We know that putting something off doesn’t help us and it only makes things worse by adding stress to our lives, but knowing this somehow only makes us procrastinate more. So we create a procrastination loop that we get stuck in!…
Everyone has a dream – many dreams actually – but only a very few people actually believe that they can actually achieve them. Nevertheless, some people do achieve their dreams, they are inspired and follow through. Others, the vast majority probably, live lives of regret, delaying or giving up entirely on their dreams in exchange…
It seems that we are all searching for our life’s passion – not only do many of us find the search difficult, sometimes we don’t even know where to start. We just have that sense that something is missing. So what is a passion anyway? In short, it’s the perfect fulfilling and balanced combination of…
Five Exercises to Find Peace What is it you want to do with your life? How do you think you’re going to make it happen? If you’re not sure, then self-reflection is a useful first step in making finding clarity. Even if you have an idea where you want to go, you may want to…
Affirmations don’t work. But Dr Sylvia Hartmann has found a new way….
How long does it take until I’ll be ‘fixed’? First of all, please rest assured that no matter how bad, sad or mad you feel right now, you are not ‘broken’. The challenges you are facing right now, as difficult as they may be, are just what they are; and you finding this website and…
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