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	<title>sandykumskov.comfrustrations | sandykumskov.com</title>
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		<title>In the Beginning was The Word</title>
		<link>http://sandykumskov.com/the-word/</link>
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		<pubDate>Mon, 13 Jul 2009 00:31:58 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Communication Pro]]></category>
		<category><![CDATA[frustrations]]></category>
		<category><![CDATA[honest communication]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=946</guid>
		<description><![CDATA[It&#8217;s an interesting and powerful phrase, isn&#8217;t it? Of course this is from The Book of John and is part of the Creation story. But religion aside, I think it points to a powerful concept that we can use in our own lives and that is: the power of our own words. After all, words...]]></description>
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		<title>Tech-wrecks and Mind Tweaks</title>
		<link>http://sandykumskov.com/mindtweak/</link>
		<comments>http://sandykumskov.com/mindtweak/#comments</comments>
		<pubDate>Sat, 09 May 2009 23:16:07 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[frustrations]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=804</guid>
		<description><![CDATA[I seem to have been stuck in a patch of ridiculous technical glitches in hardware and software for the past few months, and am well over it. Bear with me, I&#8217;ll get to the mind tweak&#8230; First off, my new silver shiny HP laptop with the big screen and all-bells-n-whistles Christmas present was dodgy from...]]></description>
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		<title>How to End Procrastination</title>
		<link>http://sandykumskov.com/end-procrastination/</link>
		<comments>http://sandykumskov.com/end-procrastination/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 08:14:52 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Your Mind Power]]></category>
		<category><![CDATA[attainable goal]]></category>
		<category><![CDATA[EFT]]></category>
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		<category><![CDATA[frustrations]]></category>
		<category><![CDATA[procrastination]]></category>
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		<guid isPermaLink="false">http://sandykumskov.com/?p=514</guid>
		<description><![CDATA[Procrastination: it&#8217;s something many of us tend to do, no matter what the task. We know that putting something off doesn&#8217;t help us and it only makes things worse by adding stress to our lives, but knowing this somehow only makes us procrastinate more. So we create a procrastination loop that we get stuck in!...]]></description>
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		<title>Resolving Frustration</title>
		<link>http://sandykumskov.com/resolving-frustration/</link>
		<comments>http://sandykumskov.com/resolving-frustration/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 07:00:00 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[EFT Brisbane]]></category>
		<category><![CDATA[EFT Phone sessions]]></category>
		<category><![CDATA[frustrations]]></category>
		<category><![CDATA[honest communication]]></category>
		<category><![CDATA[overcoming stress]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=512</guid>
		<description><![CDATA[We all get frustrated from time to time, and feel stuck or boxed in. But we need to learn to express our frustration constructively and effectively, otherwise we may hurt those we love the most. Frustration is a normal reaction to being hurt, threatened, or unable to fulfill current needs. It&#8217;s how we express our...]]></description>
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		<title>5 Ways to Deal with Negative People</title>
		<link>http://sandykumskov.com/5-ways-deal-negative-people/</link>
		<comments>http://sandykumskov.com/5-ways-deal-negative-people/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 08:54:28 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[bad day]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[frustrations]]></category>
		<category><![CDATA[negativity]]></category>

		<guid isPermaLink="false">http://sandykumskov.com/?p=320</guid>
		<description><![CDATA[&#160; No matter what our occupation, we all come in contact with negative, difficult people from time to time. Our primal instinct is to fight back, defend ourselves, and react to their negativity with some of our own. However, we are not animals who are led by instincts. We are human beings with the ability...]]></description>
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