Do you ever feel like your partner doesn’t understand you? Has there been a change in your communication level in recent months? If you’ve been experiencing either of these problems, it may help to know you’re not alone. In fact, lack of communication between partners is often one of the top reasons for breakups. There…
Have you ever been on the receiving end of criticism and felt that you just had the wind knocked out of you? While most criticism is intended as helpful advice, many people have poor communication skills and the message gets lost in the delivery. Often the person receiving the criticism feels undervalued and personally criticized,…
We all get frustrated from time to time, and feel stuck or boxed in. But we need to learn to express our frustration constructively and effectively, otherwise we may hurt those we love the most. Frustration is a normal reaction to being hurt, threatened, or unable to fulfill current needs. It’s how we express our…
Many people confuse assertiveness with aggression. There isn’t anything wrong or aggressive about open and honest communication when done appropriately. You’re merely clarifying your needs to another person. Assertiveness is being able to express your feelings while still respecting the feelings of others. Benefits of Assertiveness Assertiveness is an important skill that can greatly reduce…
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