Like most people I know, I’m really busy. I run my professional practice, put my family high on my priority list, and run several online businesses as well. There is so much to do every day and it’s no wonder I often feel pressured, and often overwhelmed. Then I procrastinate about the jobs that are [...]
Tag Archive: overcoming stress
Apologize – The Top 5 Ways
Apologizing isn’t an easy thing to do, and it’s something we all need to do many times in our lives! If you’ve never been taught how to apologize, it makes the task even harder. And sometimes a simple “I’m sorry” doesn’t seem enough. When you’ve done something you shouldn’t have, here are the top 5 [...]
Communicate Effectively with Your Partner
Do you ever feel like your partner doesn’t understand you? Has there been a change in your communication level in recent months? If you’ve been experiencing either of these problems, it may help to know you’re not alone. In fact, lack of communication between partners is often one of the top reasons for breakups. There [...]
Getting Back on Task
After a long break, or a really relaxing short break, it can be really hard to get back to work! I know it often takes me a few days to feel like I’m really focussed and in the flow of the working week again. And every day there are dozens of tasks calling your name, both [...]
Resolving Frustration
We all get frustrated from time to time, and feel stuck or boxed in. But we need to learn to express our frustration constructively and effectively, otherwise we may hurt those we love the most. Frustration is a normal reaction to being hurt, threatened, or unable to fulfill current needs. It’s how we express our [...]
Battling and Overcoming Stress During the Holidays
Battling and overcoming stress during the holidays can be a challenge to anyone. There are a number of things that can lead to this type of stress: Family gatherings Coping with loss Busy stores Long lines Projects Gift buying Conflicts And more You may also have high expectations that add to the stress of your [...]
