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	<title>sandykumskov.comsleeping better | sandykumskov.com</title>
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		<title>How to Get a Good Night&#8217;s Sleep</title>
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		<pubDate>Fri, 30 Jan 2009 22:57:49 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Great Self-Care]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[sleeping better]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Everyone has experienced a restless night, which saps our energy and leaves us feeling tired the next morning. Then there are those nights where we wake up constantly. This can seem worse than getting no sleep at all because we feel sleep-deprived, sometimes a bit hungover, and limp and exhausted the next morning. The truth...]]></description>
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